Dave Baun

3

My Progress

I'm running 150km this May to leave MS behind

My Progress

87.10km

My Target

150km

Support my challenge to leave MS behind!

I’m taking part in The May 50K challenge this May to raise funds for life-changing research into multiple sclerosis!

MS strikes young people in the prime of their lives. The average age of diagnosis is only 30 years old, and there is no known cure.

Please make a donation and support my challenge to leave MS where it belongs, behind us.

Your donation will support research into the prevention, treatment and finding a cure for multiple sclerosis to change lives.

Thank you!

MY IMPACT TO LEAVE MS BEHIND OVER 2 YEARS

My Updates

Run #12 | 5k morning recovery run

13 May, 2025 - I felt this one after doing 10 miles yesterday!😅🏃🏻‍♂️💨

Run #11 | 16km / 10 mile morning run

13 May, 2025 - My longest run of the year!

Run #10 | 5k run home from church

Walked 5km to church this morning so how else would I get home?😂 Took it pretty easy as my body is starting to feel the abuse I’ve been giving it! That’s 66 KM down, 84 KM to go!

Run #9 | sleep-in saturday morning 5k

Rare to have 2 Saturdaya off in a row. Took advantage of this one and slept in a bit, then got out for an easy 5K. That’s 60 KM down, 90 KM to go!

Run #8 | 11k run home for brunch

A longer run at an easy pace after one rest since the start of the month. Was happy to get home for some food!

Run #7 | 5k retrieving car from service

Run #7 for my MS May 150K was my second run today! Haven’t done two in a day in along time! That’s 45 KM down, 105 KM to go!

Run #6 | uphill & headwind 5k run

Run #6 was mostly uphill against a good headwind, not easy! That’s 40 KM down, 110 KM to go!

Run #5 | 13 k - kingston park <-> glenelg south

Run #5 for my MS May 150K was a cool & breezy 13 K That’s 35 KM down, 115 KM to go!

Run #4 | 5k run home from church🙏🏼🏃🏻‍♂️💨

Run #4 for my MS May 150K was a Warm 5K home from church after walking there this morning. Haven’t eaten since yesterday but might still rolling on yesterday’s men’s breakfast calories!😂 That’s 22 KM down, 128 KM to go!

Run #3 | post-brekkie 8k w/jacob

Run #3 for my MS May 150K was a nice 8K after a big men’s breakfast at my church. It wasn’t easy to get going after being so well fed! That’s 17KM down, 133KM to go!

Run #2 | pre-work 5k run

Run #2 for my MS May 150K was a pre-work 5K. A great way to start what will be a long day! That’s 9KM down, 141KM to go!

Run #1 | post-work 4k run

Here we go! Had to do even a short run on the first day of the month! I don’t like running in the evening as my energy is usually low after working, but I am going to have to do it sometimes to hit my goal for the month.

Thank you to my Sponsors

$31.80

Dave Baun

$25

Anonymous

$25

Facebook Donation

$21

Naomi Howard-jones

$10.60

Christopher Dinan

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