Dave Baun

4

My Progress

I'm running 150km this May to leave MS behind

My Progress

130.20km

My Target

150km

Support my challenge to leave ms behind!

I’m taking part in The May 50K challenge this May to raise funds for life-changing research into multiple sclerosis! MS strikes young people in the prime of their lives. The average age of diagnosis is only 30 years old, and there is no known cure. Please make a donation and support my challenge to leave MS where it belongs, behind us. Your donation will support research into the prevention, treatment and finding a cure for multiple sclerosis to change lives. Thank you!

MY IMPACT TO LEAVE MS BEHIND OVER 2 YEARS

My Updates

Ms may 50k | run #16 - cool ‘n breezy pre-work saturday 11k

Two days without running felt like a week off! Getting near the end and still going strong!

Ms may 50k | run #15 - 5.5k run after 1st gym visit in 3 weeks!

That was hard after a one hour workout! Hadn’t been to the gym in three weeks!

Ms may 50k | run #14 - esplanade run w/craig

Finally connected with my mate Craig for a good run along the coast!

Ms may 50k | run #13 - sunday morning pre ⛪️ 10k 🙏🏼

A beautiful Sunday morning! Was only going to do 6-8K, but decided to go longer at about 5.5. Great decision! ☺️🏃🏻‍♂️💨

Ms may 50k | run #12 - cooler saturday pre-work 5k

Short run before work on a Saturday morning. Cooler weather is setting in. The roads were wet but thankfully the rain had stopped.

Ms may 50k | run #11 - friday pre-work 5.7k quickie

Little time before work today after a day of no running yesterday. Had to do it and make it quick!

Ms may 50k | run #10 - amazing morning for a longer run - 13km

Thought I would follow up yesterday’s run with a slightly bigger effort. I think I still had a few K’s left in me too! 👌🏼😎👍🏼

Ms may 50k | run #9 - perfect conditions on a day off👌🏼😎👍🏼

I think the title says it all! A gorgeous morning and a day off after a day off from running yesterday. Felt great! Could have gone more but have plans for the day.

Ms may 50k | run #8 - sunday morning serenity - 6.5k run

Had a bit of quiet time with my Higher Power while enjoying the peaceful morning. Sure felt better than yesterday’s afternoon run!

Ms may 50k | run #7 - i h8 l8 day runs 8k

Well, that wasn’t fun🤷🏻‍♂️ Running after work never is! Good motivation to get up early and go whenever I can! Tomorrow is a new day!

Ms may 50k | run #6 - friday morning pre-work 5k

Woke up early enough to do more but procrastination got the best of me, so I had to keep it short. A quick 5K before a full day at work! Now I’m motivated!

Ms may 50k | run #5 - kingston to somerton & return

Another 10K today after a 11K yesterday and a total of 22,000 steps. My fastest 10K time this year and my PB on this route! Didn’t expect that! Momentum is carrying me!

Ms may 50k | run #4 run - tuesday morning 11k run

Solid morning 11K run. Felt energized and strong! Followed it with breakfast and an hour long gym workout. 

Ms may 50k | run #3 - cool & windy sunday morning 5.5k

Short run before church, then work. Was a very windy and cool morning, but the rain had stopped☺️ Felt good to be outdoors again, even against the wind! 

Ms may 50k | run #2 - progressive speed 5k treadmill run

It was a bit of a rainy day. Hit the gym for a workout followed by a 5K run on the treadmill. Definitely prefer running outside!

Thank you to my Sponsors

$68.90

Dave Baun

$53

Sarah Savage

Good luck it will be a great achievment

$53

Bhumika Bhatt

Keep going Dave ., all the best

$53

Arabella

$50

Jack Hateley

$42.40

Ray

$21.20

Don Baun

Still unemployed so being rather "stingy". Have a great run! I did the MS150 bike ride for about 10 years but overdid it and can't ride hard anymore.

$10.60

Anonymous

Keep up the awesome work!

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